Everyday Health

Why Back Pain at a Desk Is So Common, and What Helps

Back pain has become part of desk work for millions of people, even those in their 20s and 30s. Long hours sitting, weak core muscles, poor monitor placement, and stress all push the spine into positions it was never meant to hold for 8 or 10 hours a day. The good news is that relief rarely comes from expensive gadgets alone. Small changes in posture, movement, workstation setup, and daily habits can reduce stiffness, headaches, and lower back pain faster than most people expect.